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Why You Keep Starting Over Every Monday (And What to Do Instead)

Why You Keep Starting Over Every Monday (And What to Do Instead)

Why You Keep Starting Over Every Monday (And What to Do Instead)Melissa Abouchakra
Published on: 23/04/2026

If you feel like you’re constantly “starting over” every Monday, you’re not alone. You tell yourself this week will be different. You’re motivated, you have a plan, and for a few days, you’re all in. Eating clean. Being “good.” Trying to do everything right.

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